Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

In my experience, making this snack in the air fryer is a total game-changer. It's quick, easy and delivers the perfect ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Mash the bananas with a fork. Break two eggs into a bowl and whisk until combined, then add the mashed banana. Stir then pour ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Though patients of depression, marked by a persistent low mood, tend to have less appetite, researchers said those with severe depression can sometimes develop food cravings ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

The Nochmani of the Nicobar Islands off the coast of India get by on protein from insects ... As they’ve switched to a Western diet high in sugars, the rate of diabetes has skyrocketed.