Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...
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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
Are mushrooms REALLY the new wonder drug? Read our ultimate guide to the 'shroom boom' - and our experts' verdict on the craze gripping the middle-class
EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...
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No immediate ruling on ‘unusual’ move to drop New York mayor corruption case
A US federal judge peppered a top member of Donald Trump’s Justice Department with questions yesterday during a hearing over the office’s ...
Manhattan federal judge delays decision on dropping criminal charges against New York City Mayor Eric Adams
The judge, taking a deliberative tone, told the court that he would "consider everything appropriate and not consider ...
NBA Offseason Rumors: Los Angeles Lakers possibly interested in $78 million NBA Champion to solidify roster around Luka Doncic and LeBron James
The Los Angeles Lakers are exploring re-signing Dwight Howard to bolster their center position after missing out on Mark ...