The hip complex consists of several muscles responsible for hip flexion, extension and rotation. The core muscles rotate your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

according to Mayo Clinic they play a key role in facilitating core stability, hip extension and stabilising the pelvis. The side plank primarily targets your external and internal obliques.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Assessment of Risk Factors The following biomechanical variables were analysed: 1) peak knee extension moment, 2) peak hip flexion angle, 3) peak hip extension moment, and 4) peak ankle dorsiflexion ...