BMJ12mon
An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...
Hosted on MSN2mon
Tight hip flexors? This simple move restores mobility in minutes
it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex ...
Outside on MSN14d
The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
BMJ10y
Dance training intensity at 11–14 years is associated with femoral torsion in classical ballet dancers
Objective: To examine in a cross sectional study the influence of femoral torsion (FT) and passive hip external rotation (PER) on turnout (TO). Starting age, years of classical ballet training, and ...
BBC4y
Types of joint movement
Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...