Travis Sykora was supposed to be in major league spring training with the Nationals. His dominant first full professional ...

The final stats tell of a successful first full season in the pros for 20-year-old right-hander Travis Sykora: a 5-3 record, ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

What might seem crazy to some — cosmetic leg lengthening — is a growing business for a Las Vegas doctor who does more than 100 of these surgeries a year.

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

It’s hard to believe that March is around the corner and not only is Nolan Arenado still a member of the St. Louis Cardinals, ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

Major League Baseball season is upon us at long last. Though the Hot Stove flame still flickers while teams look to tweak ...

The competition for the final two rotation spots, with newly signed Alex Cobb on the shelf with a hip injury, appears to be between Mize, Maeda, Jobe, Matt Manning, and Keider Montero. If the race ...