Mid-Atlantic Sports Network20h
After hip surgery, Sykora could be even more electric
Travis Sykora was supposed to be in major league spring training with the Nationals. His dominant first full professional ...
MLB1d
Sykora crushed it in '24. Watch what happens when he's healthy
The final stats tell of a successful first full season in the pros for 20-year-old right-hander Travis Sykora: a 5-3 record, ...
The Lumberjack Trick That Builds Core Strength Without a Single Situp
On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Outside on MSN14d
The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
Chet Holmgren is returning to OKC Thunder lineup. Allow him to reintroduce himself.
For the first time since Nov. 10, Chet Holmgren will be back in the Oklahoma City Thunder lineup when the Toronto Raptors ...
Fit&Well on MSN7d
A yoga instructor explains how to release tension in your hips with three easy movements
Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
Noses can be made smaller, breasts bigger — and legs longer. Here’s the brutal procedure
When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.
Aaron Boone talks Marcus Stroman’s ‘awkward situation,’ DJ LeMahieu’s ‘naysayers’
With pitchers and catchers reporting, the manager answered multiple questions regarding DJ LeMahieu and Marcus Stroman, the latter of which spoke with Boone at George M. Steinbrenner Field earlier ...
6 Unexpected Moves That Torch Deep Belly Fat
Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...
verywellhealth8d
Hip Abduction Exercises to Strengthen and Tone Your Body
An examination of the gluteal muscle activity associated with dynamic hip abduction and hip external rotation exercise: A systematic review. Int J Sports Phys Ther. 2015;10(5):573-591. Sadler S, ...