BMJ12mon
An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers
To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...
Hosted on MSN2mon
Tight hip flexors? This simple move restores mobility in minutes
it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex ...
Hosted on MSN2mon
"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
you might struggle with internal or external rotation more. This drill will help you figure out where your weaknesses lie and ensure you are mobilizing the entire hip joint. How to adapt the 90/90 ...
BMJ10y
Dance training intensity at 11–14 years is associated with femoral torsion in classical ballet dancers
Objective: To examine in a cross sectional study the influence of femoral torsion (FT) and passive hip external rotation (PER) on turnout (TO). Starting age, years of classical ballet training, and ...
BBC4y
Types of joint movement
Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...