If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
30 Exercises for Next-Level Arm Muscle
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
The Daily Yonder on MSN5d
45 Degrees North: Misunderstood Manners
Word gets around. I have to assume that misunderstood manners are why, in the city, Uber drivers get to review guests like ...
Billboard2d
Top R&B/Hip-Hop Albums
THE WEEK'S MOST POPULAR R&B/HIP-HOP ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.
Billboard2d
Hot R&B/Hip-Hop Songs
THE WEEK’S MOST POPULAR CURRENT R&B/HIP-HOP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...
Official Charts Company4d
Official Hip Hop and R&B Singles Chart
ROSÉ and Bruno Mars: What does APT. actually mean?
gadgets3602d
Lenovo G50 45
Lenovo G50 45 is a Windows 8.1 laptop with a 15.60-inch display that has a resolution of 1366x768 pixels. It is powered by a APU Quad Core A8 processor and it comes with 8GB of RAM. The Lenovo G50 45 ...
Newcastle University5d
Apply to Medicine
Our graduates receive an MBBS degree before proceeding to provisional registration with the GMC. Most medical schools need applicants to have had some work experience and to be able to show a ...