Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Stand tall, shoulders rolled and feet hip-width apart ... row the weights up to your hips by bending your elbows to a 45-degree angle. Squeeze the upper back at the top of the position before ...

Normal flexion is 45 degrees, extension is 35 degrees ... The examiner presses down on the flexed knee with one hand (while the hip joint is flexed, abducted, and externally rotated), while applying ...

The nation's weather forecaster warned that temperatures could reach 45 degrees Celsius (113 degrees Fahrenheit) in some parts of Australia's second most populous state of Victoria on Sunday.

This fall, Johns Hopkins University is poised to become the first U.S. educational institution to offer a bachelor’s degree in hip-hop performance. The four-year program will be offered through ...

On this day 45 years ago, “Rapper’s Delight” by the Sugarhill Gang became Hip-Hop’s first-ever Top 40 hit, marking a transformative moment in music history. Released in August 1979 by the ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Today, somewhere around 4 in 10 recent college graduates find themselves employed in roles that don’t need their degree. They just can’t find jobs relevant to what they studied, so they have ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

THE WEEK'S MOST POPULAR R&B/HIP-HOP ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.