Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

To do a runner’s lunge ... especially for people who sit a lot,” Rogers said. “Stretching your hip flexors improves hip mobility, making movement easier and more fluid during intimacy.” ...