A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Being active and exercising can raise your risk ... muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors (outer thigh muscles), hip adductors (inner thigh ...

Achieving defined glutes is all about consistency and smart training. First, focus on compound movements like squats and ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

“The pigeon pose is great because it really hits the hip, glute and lower back area ... banded knee tucks and weighted knee raises can be a good way to work on the latter.