Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Donald Trump and Elon Musk are trying to dismantle multiple federal agencies, and no one seems capable of pushing back. Enter ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Waking up those sleepy glute muscles is key to enhancing your stability, strength, and overall body aesthetics.

February is Black History Month. There are several events taking place around Erie this month celebrating history and more.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...