Outside on MSN1d
The Hip-Strengthening Workout You Didn’t Know You Needed
These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
Hosted on MSN2d
After-Work Yoga – Stretch & Relax After Sitting All Day
Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...