Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...

creating a deep stretch through the side body and hip flexors. The dynamic hamstring stretch is next. Shift your weight back to partially straighten the front leg, then move forward into a deeper ...

One you might not have thought of is light yoga ... hips with your arms. Your hips can be against the wall or a little away. Once you get in a comfortable spot and you feel like you can balance ...

Some exercises have been found to help with Peyronie’s disease. Research shows that penile stretching in the form of penile traction therapy (PTT) helps with penile lengthening and corrects curvature ...

Basically, tight hip abductors don’t just make you uncomfortable—they can mess up your movement. That’s where stretching comes in. The right stretches can loosen up those muscles ...

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...

Credit: Getty Images Tight hips ... stretch in the hips and groin area by opening them up, but it helps relieve lower back tension," says Rachele. This a pose that's also used in Pilates and yoga ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

Yoga has emerged as a way to stretch and tone, but its focus on self-compassion is what’s really resonating with me as I age. Now, when my shoulders are painfully tight from chopping onions and ...