These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...

The guide caters for those who have recently had hip or knee replacements, features eight 'joint-friendly' sex positions.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A new study published in BMJ Open has provided important insights into how older patients recover cognitively after hip ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...