1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

As the trend of home ... fingers. Lower your body, keeping your elbows close to your sides, until your chest touches your ...