If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The atmosphere at Alexander High School’s gym was electric Friday night as students, alumni and community members packed the stands for a game that carried more weight than most. It wasn’t just ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.