As far as 2025 home trends go, at-home wellness has seen a sharp uptick in popularity. Outlining the year’s biggest interior ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

A vacation with a twist is all the rage these days. No one wants to fully sacrifice relaxation on vacation, but the op ...

When the weather turns, few places offer as many indoor activities as cities, and New York City is one of the finest. Well ...

Off-road motorbike racer Daniel “Chucky” Sanders has been an unstoppable force since he was a kid — but he says winning the ...

For runners of all abilities, there’s a 3km fun run, a 5km challenge and 10km route on this weekend race ... After you’ve worked up a sweat, you’ll get to jump into an ice-bath recovery session before ...

Huberman Lab Podcast #66 As a personal challenge to myself, I too have embraced the cold ... There are actually a lot of reasons why you should consider this as a hot tub ice bath combo. The first ...

We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom ...