Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Concerns around botulism, a potentially fatal form of food poisoning, are rising after canned tuna sold at popular grocery stores was recalled. But what is the illness and how does it develop?

But with so much choice, how do you know which one is right for you ... Enrich your diet with superfoods and get the muscle-growing benefits of protein at the same time with the female-founded ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your ... to Pilates to strengthen imbalances, grow stronger, and prevent injury.

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Tri-Union Seafoods has announced a voluntary recall on its canned tuna sold across multiple states due to a can defect that could potentially cause botulism contamination.

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...