The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

The batch of executive orders does not read as bluster and hand-waving; it shows a level of competence, sophistication, and planning that was far less evident in Trump’s first Administration.

As with the muscle tissue, the neurons were grown on a similar gel mat. After the neurons were exposed to the myokine mixture, the team observed that they began to grow quickly: about four-times ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

But does that extra bit of muscle really make ... and you'll burn more calories because you're doing more work." Growing muscles through resistance training can help people burn more calories ...