As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

BACOLOD CITY – Bacolod Golf Club is on the brink of making history as the first senior team to win the PAL Interclub title ...

A look at the top 100 for 2025 fantasy baseball and all of the top 100 players' projections with thoughts for your draft.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Q4 2024 Earnings Conference Call February 11, 2025 8:30 AM ETCompany ParticipantsMark Grant - SVP of IRMartina Cheung ...

The Mazda BT-50 is the under-rated star of the Japanese brand's line-up. Often overshadowed by its SUV siblings, the 'black sheep' of the Mazda family is actually one of its best-sellers.It has been ...