I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!