The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

In this article, we'll explain the most recommended types of squats to activate your glutes, how many you should do to see ...

Get in the right mindset by following these steps from Samuel to learn how do bodyweight squats the right way. Stand with your feet just wider than shoulder-width apart, with your toes pointed ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

This week: kneeling hip hinges. Hip hinges are a movement used in a number of key compound exercises, such as kettlebell swings, squats, deadlifts and barbell rows. However, hip mobility is ...