Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore the benefits of this simple yet powerful exercise. In your 20s and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Most experts say your best bet is to combine internal (G-zone) and external (glans clitoral) stimulation. Kelleher recommends applying firm, rhythmic, or pulsating pressure (dealer’s choice!) to ...

How to do prisoner box jumps Prisoner box jumps combine the standard box jump with the set-up of a prisoner squat. Unfamiliar with both? Box jumps involve jumping from the ground onto a box ...