Irish Examiner on MSN1h
Nasal irrigation: Breathe easy by flushing out your nasal cavity
Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...
Blowing Your Nose Aggressively Can Lead To Several Health Risks; Here’s What You Should Do Instead
Today, let’s discuss the various risks of blowing your nose aggressively. Continue reading to find out more about the right ...
Blowing your nose might just be making your cold worse; here’s what you’re doing wrong and alternatives to try
When you're battling a cold, it’s tempting to blow your nose forcefully for relief, but this may actually be doing more harm ...
The complete guide to using bleach at home
Both chlorine and oxygen bleaches can remove stains and disinfect surfaces. But there are limits on how and where you can use them.
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.