David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
Hosted on MSN21h
Incline Dumbbell & Barbell Bench Press Workout
After Terminating $20M ESPN Deal, Adrian Wojnarowski Confronts Major Financial Crisis With Victor Wembanyama Memorabilia ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Exactly How To Execute The Highly Effective Bulgarian Split Squat
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...