How To Do A Turkish Get-Up With Correct Form, According To A Trainer
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
Mens Fitness on MSN3d
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
Men's Health5d
This Dumbbell-Only HIIT Workout Blasts Chest and Back
You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving ... You’ll torch your arms in this Upper Body Dumbbell Burner workout using ...
How to use weights for cardio
A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...
Woman & Home on MSN2h
Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home
The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...
'I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'
When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...