Four Questions to Ask Yourself When You’re Lifting ‘Heavy’
Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...
Woman & Home9h
Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home
The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...
How To Do A Turkish Get-Up With Correct Form, According To A Trainer
Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...
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How To Tell If You're Doing Your Strength Exercises Right
Are my hands in the right position? Am I using the right muscles? Does this look silly? This is clearly wrong... A lot of ...
How to Foam Roll Your Hip Flexors
If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.
How to get a bum like Love Island’s Grace Jackson – PT shares 6 simple moves to give your peach a ‘glow up’
GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...
MLB2d
'He's ripped': Singleton arrives to camp ready to compete for roster spot
The runaway winner in Astros camp for reporting in the proverbial “best shape of my life” is first baseman Jon Singleton, who ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...
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Bruna Lima in Two-Piece Workout Gear Does a "Coffee Run"
Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...