If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get a good night's sleep. However, one physiotherapist has issued a warning for ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

The neck is a locus of sensuality and metaphor, the breath of life and the loss of life. Kent Dunlap begins “The Neck: A Natural and Cultural History” with the extravagant Isadora Duncan ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners! The head of the FEC is defying Trump ...

Long-term poor posture can also contribute to neck ... your spine stretch into a little bit straighter is going to build up over time until you're walking around with the dowager's hump and ...

Advert Spiegel explained that doing so can cause - or drastically worsen - a dowager's hump. This occurs ... we need our 'neck and spine [to] stretch back into a nice straight position' while ...