The city on the Yucatan Peninsula has long been known for its party credentials, but it’s getting an image overhaul thanks to ...

Are ice baths worth the pain? - Research suggests more studies need to be done about ice baths to understand the benefits ...

Being in contention had always put Thomas Detry on fast-forward. His heart raced and his mind looked ahead instead of focusing on the moment.

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

As wellness travel continues to grow in popularity, ski expert Gary Clark shares his guide on having therapeutic cold immersion holidays.

From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Enter Arc – London’s newest contrast therapy centre. As well as offering self-guided sessions for people who want to relax, ...