Neck and back pain are common causes of poor sleep. The position that one goes to sleep in is quite important, because it can ...

Stand with your back facing away from a wall, and press your heels, buttocks, upper back, and head against it. Slide your ...

Karnataka Health Department includes surgical treatment for spinal deformities in AB-ArK health scheme, expanding healthcare coverage in the state.

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...