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Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Discover the best gifts for chefs and home cooks. Find the expert-approved kitchen gifts including a Ninja Mega Blender, Our ...

Falconers with sparrow hawks survey fields of goji berry bushes in Qinghai, looking for birds feeding on the fruit ... “If we could preserve a heart for 24 hours, we could get it anywhere ...

Embark on this 1950s-themed road trip in Georgia and indulge in the timeless charm of twelve retro diners. Cruising into ...

The No. 1 city in ’24 was Calgary, and Alberta led U-Haul’s ranking for ... entry about St. Thomas-Elgin Food Bank’s expectation it will feed a record 30,000 hungry mouths this year, here’s just some ...

The 24-time Grand Slam champion felt he could not continue the ... but Roddick – in his post-match press conference – sarcastically listed possible ailments such as ‘bird flu’ and the ‘common cold and ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

"Hi, we’re The Prince Family! We share fun, family-friendly hijinks filled with challenges, pranks, vlogs, and exciting ...

Rhys Iles, owner of South Shields’ Powerhouse Gym, has arranged a mammoth 24-hour charity challenge for staff and members after his son’s girlfriend was diagnosed with a rare form of cancer.

This 24-hour exercise may sound easy, but it’s anything but. Our phones are designed to keep us wanting more, Rosen noted; they give us a brief dopamine hit. But it can be a rewarding exercise to try.