People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...
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I Tried the Internet-Famous Sauna–Cold Plunge Combo—It Eliminated Skin, Sleep, and Stress IssuesAfter two months of consistent sauna–cold plunge cycling, I've felt healthier, happier, and, most importantly, *actually* appreciative of winter. It makes me sleep better and he ...
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