Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Who says hiking isn't romantic? Not us. This amazing hiking trail in South Dakota is perfect for couples.

Indeed, whatever your budget and schedule, there are romantic idylls for every relationship — the new, the old and everything in between. The outdoor heated pools with jacuzzi chaise lounges at QC Spa ...

Uncover hidden gems and underrated tourist spots in Ohio that locals rave about on Reddit. These unique destinations span beyond the usual tourist trails!

Add a few of these items to your cart; just don’t be surprised when everyone starts asking, “Where’d you get that?!” ...

This family-friendly holiday park, part of Shorefield Country Park, sits on the southern outskirts of the New Forest. It’s ...

then make the decision to buy a dedicated tub. Related Reading: 5 Best Ice Therapy Machines How Cold Does The Water Need To Be? An ice bath needs to be at or below 59°F (15°C) to provide significant ...

Former men's national football team skipper Aly Borromeo shared his routine that optimizes both physical recovery and mental resilience anchored in his AB Well brand.

Looking for fun and romantic Valentine's Day ideas for couples? These creative date ideas are the perfect things to do on ...