Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

can cool down a tub up to 500 gallons for a reasonable price. This robust water chiller is excellent for all kinds of ice bath setups. It efficiently regulates water temperatures anywhere from 65 ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

For $799, The Cryospring Ice Bath is the mid-price range compared ... “What you can do is put cold water (no ice) in your [tub] and see if you manage to be as relaxed as if it was hot water.

Ice baths and saunas are everywhere right now, with wellness enthusiasts swearing by their potential benefits. If you’ve been curious about trying them at home, now’s your chance. From a $60 ...

Diesel Brothers star HeavyD and his pals are going viral after creating the ultimate winter getaway on top of a Snowcat.

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

Wildlife TV presenter and Dancing On Ice star Michaela Strachan talks to House Beautiful about her passion for imperfect and upcycling her 20-year-old curtains.

A six-year-old Olievenhoutbosch boy is in a stable condition after sustaining severe burn injuries during an accident on the evening of January 28.