Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

Instead of melting bars for chocolate-covered strawberries or spending money on store-bought bon bons, give your valentine an ...

Table salt may be one of the most common forms of salt, but it shouldn't be the one you reach for when you're cooking.

Ultra-processed foods (UPFs) have become the latest villain in our never-ending search for an easy scapegoat. But before we ...