Ultra-processed foods (UPFs) have become the latest villain in our never-ending search for an easy scapegoat. But before we ...

Dr Daisy Lund stopped eating ultra-processed foods in January 2024. She has spent the year reading up on them, especially the ...

Instead of melting bars for chocolate-covered strawberries or spending money on store-bought bon bons, give your valentine an ...

The landscape of American nutrition has undergone a dramatic transformation, with ultra-processed foods now dominating supermarket shelves and dinner tables ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

Foods high in salt “can trigger an electrolyte imbalance,” he explained. When this happens, it causes inflammation in the ...