The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

1 Department of Mechanical Engineering, Tsinghua University, Beijing, China. 2 Haicheng City Central Hospital, Haicheng, China. 3 Beijing Yingnuanlihe Technologies Co ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

No, adults cannot increase their height significantly after their growth plates close. Growth plates are the tissue at the end of long bones in adolescents and kids. They're weaker than ...

[36] There are differences in the anatomy and biomechanics of the cervical and lumbar spine. The psychologic aspects of chronic pain are similar for various anatomic locations. For this reason ...