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Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
hercanberra20h
10 Valentine’s Day date ideas (that aren’t just a drink and dinner)
Love is in the air! With Valentine’s Day rapidly approaching, it’s time to start sorting out those date idea plans. Here are ...
A Word, Please: I’s instinct is you know this is wrong
People often make the mistake of using "I" when it's part of a plural, writes grammar expert June Casagrande, when they ...
Indiatimes21h
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency ... Despite its importance, many people do not get enough magnesium in their diets, which can lead to various ...