This lifting routine change won't add any time, but for regular guys it can ensure long-term results and keeping injury-free.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

break the movement down by pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward. Squat down and grasp a barbell with your hands roughly shoulder ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

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