This lifting routine change won't add any time, but for regular guys it can ensure long-term results and keeping injury-free.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Dumbbell incline chest press Skull crushers: Sit on the bench with the barbell on your lap. Hold the barbell with your palms facing down with a shoulder-width grip while keeping your wrists straight.

Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics the natural path of many barbell lifts, such as squats or bench presses. Instead of ...

Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics the natural path of many barbell lifts, such as squats or bench presses. Instead of ...