The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

This free-weight exercise involves using two dumbbells while sitting on an incline or adjustable bench. During the exercise, you are positioned at an incline angle between 30 and 45 degrees and ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts personalised to your specific goals, over 1,000 trainer-led workouts ...