The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...
The incline dumbbell bench press is powerful for building the upper ... and glutes while ensuring proper squat form and ...
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...
Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?
Expert tip: As you begin to fatigue, break the movement down by pulling the dumbbells on to your shoulders and taking a quick breather before you press them ... to keep your form sharp, but ...
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