Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Keeping your back flat, row the dumbbell toward your ... reps per side with 90 seconds of rest between sets. The incline ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

Daniel Dubois will be absent at Thursday evening's press conference as he is evaluated by a doctor amid illness concerns. The 27-year-old is due to defend his IBF heavyweight world title against ...

Get into a press-up position with your hands on the handles of two dumbbells. Keeping your core tensed, row the right dumbbell up to your abs then return to the start position. Repeat with the ...

Real Madrid booked its place in the Champions League Round of 16, beating Manchester City 3-1 at the Santiago Bernabeu, 6-3 on aggregate. Kylian Mbappe scored a hat trick in 61 minutes, which were ...