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When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Whether your workouts have been feeling stale, or you've just been spinning your wheels shuffling from the incline bench to ... means that upside down handle presses are out of the question ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

What is it about the chest though? Well, apart from donning the physique of superheroes and looking pretty nice in a t-shirt, a lot of chest exercises engage multiple muscles, contributing to upper ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Expert tip: As you begin to fatigue, break the movement down by pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward. Squat down and grasp a barbell ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).