Incline boys basketball’s run for state title a year in the making ...

This lifting routine change won't add any time, but for regular guys it can ensure long-term results and keeping injury-free.

Universal is going after Disney, the industry leader, with new parks in Florida and Texas. Read more at straitstimes.com.

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Snowshoes are available to rent at shops around Lake Tahoe, for use in areas including Tahoe City Winter Sports Park, Tahoe ...

Ageless Rachel Ann Daquis is defying Father Time. Once thought to be all but retired in competitive volleyball, the ...

For more news like this visit TOI. Get all the Latest News, City News, India News, Business News, and Sports News. For ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Amid the Depression, Seattle Mayor John F. Dore led efforts to open the first municipally owned ski facility in the country, at Snoqualmie Pass, in 1934.

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

It’s only natural to feel like a failure after it happens. And to get down on yourself for permitting it. For allowing a bit of bad news to take hold of you, upset your equanimity, and turn you into ...