Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any positive ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

To help you plan your meals and work toward growing your muscles ... Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass.

Whilst Lesley Maxwell’s granddaughter Tia, 19, loves her glamorous look, her daughter, Vanessa, 42, is not quite on the same page and has told her to ‘tone it down’. But the model and ...

(CNN) — Images from space reveal an enormous X-shaped building rising up from rocky terrain in southwestern China. This is a huge nuclear fusion research facility, analysts say, and it could be ...

This advertisement has not loaded yet, but your article continues below. Make Nicola Lamb's fruity marshmallows, miso walnut double-thick chocolate-chip cookies, and caramel-poached oranges with ...

“Cottage cheese is a powerhouse for your muscles. It is not only rich in protein, but it also contains a secret ingredient: leucine,” Blake said. “This important amino acid helps trigger the synthesis ...