As people get older, it’s common to see an increase in ... is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises ...

Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Fat deposits in muscles can increase the risk of a heart emergency For every 1% increase in muscle fat, there’s a 7% increased risk of death, heart attack or heart failure This risk was ...

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.