Other indoor cycling options remain ... Durham has recently gained other fitness studios, including Virge Yoga and Solidcore. Chick-fil-A, Jeni's ice cream join high-profile Chapel Hill project ...

The best indoor cycling apps turn riding indoors into an effective and enjoyable training technique. Which one you should ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

As of this week you can start using both Zwift and TrainerRoad together. For some of you, this will make immediate sense and ...

When we say the words “fitness tracker” you almost certainly think of watches for running, which is the go-to option for exercise and tracking. But Garmin watches track running, cycling ...

While outdoor cycling allows you to practice bike handling and climbing and descending hills, indoor training is great for honing your pedaling efficiency and cadence. There’s no match for your ...

Here’s how it works. We’ve tested the best indoor cycling trainers so you don’t have to. Whether you're avoiding bad weather, busy roads, or just want a more convenient way to train ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and ... Peloton or other forms of indoor cycling are? Perhaps you've started a new fitness regime and are getting into ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach ... help keep hormones in check. Strength training and cardio are essential for ...

The best cycling shorts are about as make or break as it gets in terms of cycling kit. Get it right and you'll be in for endless miles of blissed-out riding in perfect comfort. Get it wrong and ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...