Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

If you buy something through my links, I may earn a commission.Add some new fitness must haves to your workout routine!

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

St Aidan’s have swollen their coffers for new gym equipment after a hugely successful Colour Fun Run. This was St Aidan’s ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

What are those? “Kids have a variety of sensory profiles, not just kids on the spectrum. Some kids are seekers. … They go, go ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...